Free Meditation: Mind Kindness
In today's practice, we will be offering kindness to our thinking mind, helping to bring it a sense of peace and gratitude.
Please enjoy this free meditation as my gift to you. Download it to your computer, so you have permanent access to it, as mediations on this page can change at any time. Please do not share this with anyone. If you know someone who would benefit from this, please direct them to download their copy at KieshaYokers.com.
Check out the shop for more breathwork classes and guided meditations, or head to the breathwork page to take a live class or work with me 1:1.
In today's practice, we will be offering kindness to our thinking mind, helping to bring it a sense of peace and gratitude.
Please enjoy this free meditation as my gift to you. Download it to your computer, so you have permanent access to it, as mediations on this page can change at any time. Please do not share this with anyone. If you know someone who would benefit from this, please direct them to download their copy at KieshaYokers.com.
Check out the shop for more breathwork classes and guided meditations, or head to the breathwork page to take a live class or work with me 1:1.
In today's practice, we will be offering kindness to our thinking mind, helping to bring it a sense of peace and gratitude.
Please enjoy this free meditation as my gift to you. Download it to your computer, so you have permanent access to it, as mediations on this page can change at any time. Please do not share this with anyone. If you know someone who would benefit from this, please direct them to download their copy at KieshaYokers.com.
Check out the shop for more breathwork classes and guided meditations, or head to the breathwork page to take a live class or work with me 1:1.
